Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. Under Sisson’s guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. is operated by Ryan Yzquierdo.Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. This page was viewed 2 times on Tuesday, September 12th 2023 7:20pm CDT. These affiliate advertising programs are designed to provide a means for us to earn fees by linking to those affiliated sites.Ħ,684 pages were recently viewed by 1,824 unique visitors. We are a participant in several affiliate programs with retailers such as Amazon, Walmart, Target, eBay, and other affiliate programs. Some of the links to external sites posted on this site may automatically be converted to an affiliate link for which we may be compensated. Some of the content on this site are sponsored posts for which we have been compensated. In order to comply with the FTC's endorsement guidelines, we hereby inform this site's viewers that we occasionally receive sample products, content, or other forms of media from various companies in order for us to provide content of interest to our readers. Visit to view Hasbro's official Transformers website or visit Takara Tomy's official Transformers website. Transformers® is a registered trademark of Hasbro, Inc. It is not associated with nor endorsed by Hasbro or Takara Tomy. Transformers Exhibit at Children's Museum in Indianapolis.Transformers The Last Knight Global Premiere Events ».Subscribe to Twincast/Podcast with iTunes.Transformers: Rise of the Beasts Movie News.Transformers: Rise of the Beast Movie News.
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